{"id":473,"date":"2024-12-20T22:36:41","date_gmt":"2024-12-20T13:36:41","guid":{"rendered":"http:\/\/www.hqgjapan.com\/?page_id=473"},"modified":"2025-04-25T14:51:55","modified_gmt":"2025-04-25T05:51:55","slug":"%e7%ac%ac%e5%8d%81%e4%b8%89%e5%9b%9e%e3%80%80%e5%85%a8%e6%97%a5%e6%9c%ac%e5%a4%aa%e6%a5%b5%e6%8b%b3%e3%83%bb%e7%b7%b4%e5%8a%9f%e5%a4%a7%e4%bc%9a","status":"publish","type":"page","link":"http:\/\/www.hqgjapan.com\/?page_id=473","title":{"rendered":"\u7b2c\u5341\u4e09\u56de\u3000\u5168\u65e5\u672c\u592a\u6975\u62f3\u30fb\u5065\u8eab\u6c17\u529f\u7df4\u529f\u5927\u4f1a"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-53eabddb1bb8aeae290d92f3369bddd2\" style=\"color:#3313d1\">\u5927\u4f1a\u6210\u7e3e\u8868\uff08\u5927\u4f1a\u5f53\u65e5\u516c\u958b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img 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id=\"wp-block-file--media-5e0af7cc-0b38-4240-b2bf-0fd4b845b7d4\" href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/02\/2025\u5e74\u7b2c13\u56de\u592a\u6975\u62f3\u30fb\u5065\u8eab\u6c17\u529f\u7df4\u529f\u5927\u4f1a\u958b\u50ac\u8981\u7db1\u6c7a\u5b9a\u7248.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2025\u5e74\u7b2c13\u56de\u592a\u6975\u62f3\u30fb\u5065\u8eab\u6c17\u529f\u7df4\u529f\u5927\u4f1a\u958b\u50ac\u8981\u7db1\u6c7a\u5b9a\u7248<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/02\/2025\u5e74\u7b2c13\u56de\u592a\u6975\u62f3\u30fb\u5065\u8eab\u6c17\u529f\u7df4\u529f\u5927\u4f1a\u958b\u50ac\u8981\u7db1\u6c7a\u5b9a\u7248.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5e0af7cc-0b38-4240-b2bf-0fd4b845b7d4\">\u3000<mark style=\"background-color:rgba(0, 0, 0, 0);color:#00ff0d\" class=\"has-inline-color\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/mark>\u3000<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p 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wp-element-button\" download aria-describedby=\"wp-block-file--media-cf42b8e9-5f10-41ea-be94-3a5cb4e154f3\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-17828015-5b0e-4c70-864c-20519fb57c04\" href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/02\/\u7533\u8fbc\u66f8_\u5065\u8eab\u6c17\u529f\u7528.xlsx\">\u7533\u8fbc\u66f8_\u5065\u8eab\u6c17\u529f\u7528\uff08\u30a8\u30af\u30bb\u30eb\u7248\uff09<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/02\/\u7533\u8fbc\u66f8_\u5065\u8eab\u6c17\u529f\u7528.xlsx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-17828015-5b0e-4c70-864c-20519fb57c04\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-c21912c4f01e2643bb3bae0822f69d34\" 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href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/qigong02.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">qigong02\u5065\u8eab\u6c17\u529f\u97f3\u697d\u5c0f\u96c6\u4f53\u97f3\u697d<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/qigong02.mp3\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bd1d74e5-036f-46e5-9db0-eb83c1755621\">\u3000<mark style=\"background-color:rgba(0, 0, 0, 0);color:#02fb05\" class=\"has-inline-color\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3000<\/mark><\/a><\/div>\n\n\n\n<div class=\"wp-block-file has-electric-grass-gradient-background has-background\"><a id=\"wp-block-file--media-25f3f632-d6f7-455b-9fc6-3bc1ebea96f6\" href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/qigong03.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">qigong03\u5065\u8eab\u6c17\u529f\u97f3\u697d\u5c0f\u96c6\u4f53\u97f3\u697d<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/qigong03.mp3\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-25f3f632-d6f7-455b-9fc6-3bc1ebea96f6\">\u3000<mark style=\"background-color:rgba(0, 0, 0, 0);color:#31f901\" class=\"has-inline-color\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/mark>\u3000<\/a><\/div>\n\n\n\n<div class=\"wp-block-file has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background\"><a id=\"wp-block-file--media-0ec77641-e0bc-45ec-8416-bc930a9ccaee\" href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/liangong01.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">liangong01\u5065\u8eab\u6c17\u529f\u4ee5\u5916\u5c0f\u96c6\u4f53\u97f3\u697d1<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/liangong01.mp3\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0ec77641-e0bc-45ec-8416-bc930a9ccaee\">\u3000<mark style=\"background-color:rgba(0, 0, 0, 0);color:#17fa00\" class=\"has-inline-color\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/mark>\u3000<\/a><\/div>\n\n\n\n<div class=\"wp-block-file has-background\" style=\"background:linear-gradient(90deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%)\"><a id=\"wp-block-file--media-29b69937-4812-4f3a-beb9-fdffe1fcff35\" href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/liangong02.mp3\" target=\"_blank\" rel=\"noreferrer noopener\">liangong02\u5065\u8eab\u6c17\u529f\u4ee5\u5916\u5c0f\u96c6\u4f53\u97f3\u697d2<\/a><a href=\"http:\/\/www.hqgjapan.com\/wp-content\/uploads\/2025\/01\/liangong02.mp3\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-29b69937-4812-4f3a-beb9-fdffe1fcff35\">\u3000<mark style=\"background-color:rgba(0, 0, 0, 0);color:#17fa00\" 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